Sound & Sauna Evening

We recommend bringing the following: - Swimwear - Towels x 2 (one for sitting on in the sauna and one for drying afterwards). - A dry robe, dressing gown or warm layers for in-between sessions - Water bottle to stay hydrated - Flip-flops or non-slip footwear - A change of clothes if desired

While the combination of sauna and cold plunge therapy offers incredible health benefits, it may not be suitable for everyone. Please avoid participating if you: Have a heart condition, high or low blood pressure, or a history of cardiovascular issues without medical clearance. Are feeling unwell, have a fever, or are recovering from a recent illness. Are under the influence of alcohol or recreational drugs. Have open wounds, skin conditions, or severe burns that may be irritated by extreme heat or cold. Are sensitive to extreme temperature changes or have medical conditions that may be exacerbated by sauna or cold immersion. If you’re unsure whether sauna or cold plunge therapy is suitable for you, please consult with your doctor or healthcare provider before participating. Your safety and well-being are our top priorities.

This combination offers a range of health benefits, including: - Detoxification through sweating. Improved circulation and oxygen delivery. - Reduced muscle tension and inflammation. - Boosted immune system and energy levels. - Enhanced mental clarity and stress relief.

No, the cold plunge is optional. You can choose to participate at your own comfort level or simply enjoy the sauna sessions.

Please note, sound baths/journeys are not recommended during pregnancy, if you have a life- limiting condition, a pacemaker, suffer from seizures, or any sound sensitive condition. Please check before booking if you have any concerns regarding your health.

- Stay hydrated before and during the session. - Avoid heavy meals, alcohol, or caffeine beforehand. - Dress comfortably and bring any personal items needed for your comfort.

Your safety is our top priority. Our sessions are guided by trained staff who ensure the sauna and cold plunge are used safely. We also provide clear instructions, plenty of hydration breaks, and a calm environment to support your experience.

Yes, we offer private group bookings for a more personalized experience. Contact us to learn more and create a tailored event.

If you need to cancel or reschedule, simply go to Manage Booking at the bottom of your confirmation email. Please note we require 48 hours notice to cancel a booking.

We aim to hold our outdoor events in most weather conditions—there’s something beautiful about nature’s wild moments! However, your safety and comfort are always our priority. In the case of particularly bad weather or high winds, we may reschedule the event and will notify you in advance.