Music is Medicine: Special Launch Offer!

We recommend bringing: - Comfortable clothing for yoga, meditation, or relaxation. - Swimwear for the sauna and cold plunge. - Two towels, plus a dry robe, dressing gown or warm layers for in-between sessions. - A water bottle to stay hydrated. - Flip-flops or non-slip footwear. - A journal for reflection if desired. - Sturdy shoes for walking. Please note, it is not recommended to wear jewellery or swimwear with metal fastenings in the sauna, as the metal can become very hot and may burn the skin.

The retreat is thoughtfully structured to balance relaxation, rejuvenation, and connection. The schedule typically includes: Surrender into Serenity: Immersive Sound Journey, a deeply restorative sound experience featuring gongs, singing bowls, and other instruments. Sauna & Cold Plunge: Alternating rounds of detoxifying sauna sessions and invigorating cold plunges to reset your body and mind. Additional activities include Kundalini yoga, guided meditation, breathwork, mantra singing and a silent disco with DJ Sol! These are interwoven with time for relaxation, stillness and reflection.

Our retreats are designed to be inclusive and adaptable, but there are some exceptions: Saunas and cold plunge therapy may not be suitable for pregnant individuals or those with heart conditions, high or low blood pressure, or extreme temperature sensitivities. Gong baths and sound journeys are not recommended during pregnancy, if you have a life- limiting condition, a pacemaker, suffer from seizures, or any sound sensitive condition. If you have specific health concerns, please consult your healthcare provider before attending.

Surrender into Serenity: Immersive Sound Journey, promotes deep relaxation, clears mental clutter, and restores balance through the healing power of sound vibrations. Sauna & Cold Plunge: Detoxifies the body, boosts circulation, strengthens immunity, reduces inflammation, and enhances mental clarity. Together, these practices create a holistic experience that revitalises the body, calms the mind, and nurtures the spirit.

While we encourage you to experience the full retreat, you’re welcome to opt out of any activities and enjoy the day at your own pace.

You’ll relax comfortably on a futon or in a hammock while being immersed in the healing sounds of gongs, crystal bowls and other instruments. The session is designed to help you let go of tension, connect with deeper levels of consciousness and restore harmony.

We guide you through 2–3 rounds alternating sauna and the cold plunge. Each sauna round typically lasts 12–15 minutes, followed by a brief (30 seconds to 2 minutes) cold plunge. Cold plunging is optional! Timings can be adjusted based on your comfort.

Yes! A delicious, plant-based lunch is included, featuring fresh, seasonal ingredients to nourish and energise you. Healthy snacks and light refreshments such as herbal teas will also be available throughout the day. If you have any food allergies please get in touch.

No prior experience is necessary! Our team will guide you through each activity, ensuring you feel comfortable and supported throughout the day.

Absolutely. We offer private group bookings for customised day retreats. Contact us for more information and to create your personalised experience.

Feel free to reach out with any concerns or needs—we’re here to make your retreat as enjoyable and restorative as possible!

We aim to hold our outdoor elements in most weather conditions—there’s something beautiful about nature’s wild moments! However, your safety and comfort are always our priority. In the case of particularly bad weather or high winds, we may reschedule the retreat or make changes to the day, we will notify you in advance if this is likely to happen.

Please note we require a minimum of 7 days to cancel a retreat booking or at least 48 hours notice to reschedule. If you need to cancel or reschedule, simply go to Manage Booking at the bottom of your confirmation email.