A Space 2 Breathe | Kundalini Yoga Class

Energise your body and quiet your mind with an uplifting Kundalini practice set to upbeat music and live percussion. Expect breathwork, rhythmic movement and mantra. Leaving you clear, grounded, and glowing.

Each class works upon a specific ‘Kriya’, a series of held postures and movements that emphasise breathing techniques to awaken the Kundalini energy that resides within the sacrum or ‘sacred bone’. This energy is then channelled up through the chakras, generating life energy and bringing vitality. The class is brought to a close with a short gong bath, leaving you feeling refreshed and invigorated!

These classes increase feelings of…

What shall I bring with me?

Please bring a water bottle. We provide everything else you will need, including mats, bolsters, cushions, blankets and eye covers.

What shall I wear?

Loose fitting comfortable clothes allowing for movement.

Who is the class suitable for?

This class is suitable for all levels of ability. Adjustments can be made so that everyone can enjoy the session, including those requiring a seat or in a wheelchair. Please note, this class ends with a short gong bath. Gong baths are not recommended during pregnancy, if you have a life- limiting condition, a pacemaker, suffer from seizures, or any sound sensitive condition. The gong bath is optional and you may finish the class before the gong bath if preferred. Please check before booking if you have any concerns regarding your health.

How do I cancel or reschedule my booking?

If you need to cancel or reschedule, simply go to Manage Booking at the bottom of your confirmation email. Please note we require 48 hours notice to cancel a booking.

Samantha - 28 August 2025

Felt lighter and grounded after my first Kundalini Yoga. What a treat.

Fiona - 21 August 2025

My first kundalini class and it was a wonderfully uplifting experience in the most glorious setting! Highly recommend to anyone 🕊️