Family Sauna Session

We recommend each participant brings the following: - Swimwear - Towels x 2 (one for sitting on in the sauna and one for drying afterwards). - A dry robe, dressing gown, coat or warm layers for in-between sessions - Water bottle to stay hydrated - Flip-flops or non-slip footwear - A change of clothes if desired Please note, it is not recommended to wear jewellery or swimwear with metal fastenings in the sauna, as the metal can become very hot and may burn the skin.

For guests aged 16 and over, the option to combine sauna with cold plunge therapy is available. This powerful practice can offer many health benefits—but it’s important to listen to your body and stay within your limits. Please do not participate in cold plunge or sauna if you: Have a heart condition, high/low blood pressure, or any cardiovascular concerns without medical clearance. Are feeling unwell, feverish, or recovering from illness. Are under the influence of alcohol or recreational drugs. Have open wounds, severe burns, or skin conditions sensitive to heat or cold. Are sensitive to extreme temperature shifts or have medical conditions that could be worsened by thermal therapy. If you're unsure whether sauna or cold exposure is right for you, please check in with your GP or healthcare provider first. Your safety and well-being come first.

This combination offers a range of health benefits, including: - Detoxification through sweating. Improved circulation and oxygen delivery. - Reduced muscle tension and inflammation. - Boosted immune system and energy levels. - Enhanced mental clarity and stress relief.

No, the cold plunge is optional for over 16s. You can choose to participate at your own comfort level or simply enjoy the sauna sessions.

- Stay hydrated before and during the session. - Avoid heavy meals, alcohol, or caffeine beforehand. - Dress comfortably and bring any personal items needed for your comfort.

Your safety is our top priority. Our sessions are guided by trained staff who ensure the sauna and cold plunge are used safely. We also provide clear instructions, plenty of hydration breaks, and a calm environment to support your experience.

Yes, we offer private group bookings for a more personalised experience. Contact us to learn more and create a tailored event.

If you need to cancel or reschedule, simply go to Manage Booking at the bottom of your confirmation email. Please note we require 48 hours notice to cancel a booking.

We aim to hold our outdoor events in most weather conditions—there’s something beautiful about nature’s wild moments! However, your safety and comfort are always our priority. In the case of particularly bad weather or high winds, we may reschedule the event and will notify you in advance.