Each class begins with a 30-minute Family Kundalini Yoga session, exploring a specific Kriya — a sequence of simple postures, movements, and breathwork designed to awaken the Kundalini energy that rests at the base of the spine. This energy gently flows through the chakras, bringing increased vitality, balance, and connection for both adults and children.
Following the movement practice, you’ll be invited to settle down together for a 30-minute family-friendly sound bath. Soothing tones from gongs and other healing instruments create a deeply calming atmosphere — supporting relaxation, emotional regulation, and a sense of shared peace.
This class…