So much more than a traditional sound bath, Surrender into Serenity is a immersive sound experience! Bringing together the benefits of mindfulness and breath-work in-combination with our beautiful instruments, which include quartz crystal singing bowls, Himalayan bowls, gongs, Shruti box, Hang-pan drum, gentle vocals and much more! Interwoven with the live elements are sounds taken from nature as well as music we have produced intentionally for these evenings, guiding your mind, body and soul into a state of restorative relaxation and healing.

**Plus, we’ve taken comfort to the next level with our booking options!**

Choose from three deeply relaxing ways to receive the sound:

**1. Serenity Hammocks**\
Float weightlessly in a soft cocoon, your whole body effortlessly supported as the healing sounds wash over you. A truly blissful, womb-like experience.

**2. Futon Floor Mats**\
Super cushioned and supportive, these are perfect for those who prefer being closer to ground level or need a little extra ease getting up and down. Ideal for deeper grounding and stillness.

**3. Bean Bag Chairs**\
Our newest option—sink into softness with a gently supportive bean bag. A cosy, seated or semi-reclined alternative to mats or hammocks, offering comfort without compromise.

No cold, hard floors here—just pure comfort, however you choose to rest. Each option invites your body to fully surrender into this magical evening of sound.

Serenity Sound Bath - With Live Vocals & Gong

Dan Millwood

Nel and Sol were lovely hosts.   I'd thoroughly recommend giving the sound bath a try.  I came away feeling very relaxed and peaceful.

Jim Banks

A fabulous space, a warm welcome, and a deep healing experience. Relaxing to the core in the care of talented, soulful people for whom this work is a passion. 

Kelly IHM

A very beautiful and special experience ✨ I cannot wait to come again ✨ i definitely feel a space to breathe is exactly as it says🤍 Thank you for such a great evening xxx

Serenity Sound

Kev Packham-Boyns

I can’t begin to recommend the Serenity Sound journey enough.  I have been coming to these regularly for the last few years and I always leave feeling completely relaxed and refreshed, having the best nights sleep following it also.  Neleh and Sol are two of the loveliest people you could ever meet and I feel blessed to have found them and now call them friends. The space that they have created at their home for the event is so warm and welcoming, I am counting the days until I come again. 

Martin Cosser

A place to escape and bring some serenity into your life - all in all a fabulous experience and excellent value for money. I'll be back again

Serenity Sound Evening

My second sound bath  experience. Lovely people and very relaxing. I’d thoroughly recommend it.

Jenny Yeates

Thank you for such a wonderful experience. 
I can’t wait to join you again, very soon 


Chloe Oulton

I recently attended my first Serenity Sound Journey with Nel and Sol at A Space To Breathe, and WOW—what an incredible experience! The atmosphere was beautifully calming, and the sound journey itself was deeply immersive and rejuvenating. Nel and Sol create such a welcoming and peaceful space, making it easy to fully relax and embrace the experience. If you’re looking for a unique way to unwind and reconnect with yourself, I highly recommend experiencing this for yourself!

Sarah Gavin

Surrender into Serenity: Immersive Sound Journey

Jo Gamage

Peaceful evening with engaging hosts Sol and Nel. Sounds are a surprise and delight. Set in the lovely countryside. Good to relax and reduce stress.

Rachel Noble

From the moment I arrived, I felt so welcomed. The people leading the sound bath created such a warm and inviting atmosphere that immediately put me at ease and the space they have created is simply beautiful. The experience itself was truly immersive—every sound seemed to wash over me, helping me let go and feel completely present. It was calming, uplifting, and deeply special. I left feeling lighter, refreshed, and grateful. Highly recommend this experience to anyone looking for something truly unique and healing. I will definitely be attending more journeys here. X

You will be guided on a journey of sound, reconnecting to your breath, bringing awareness to your body and allowing the vibrational energy to wash over you.

Each class works upon a specific ‘Kriya’, a series of held postures and movements that emphasise breathing techniques to awaken the Kundalini energy that resides within the sacrum or ‘sacred bone’.  This energy is then channelled up through the chakras,  generating life energy and bringing vitality. The class is brought to a close with a short gong bath, leaving you feeling refreshed and invigorated!

These classes increase feelings of physical, emotional and spiritual well-being, providing insight and tools to create powerful changes in your life. 

Everyone is welcome, all levels of ability can benefit from this practice. If you are unable to be with us in-person we now offer an option to join the live class online!

Kundalini Yoga Class

Fiona Bayfield

My first kundalini class and it was a wonderfully uplifting experience in the most glorious setting! Highly recommend to anyone 🕊️ 

Samantha Prickett

Felt lighter and grounded after my first Kundalini Yoga. What a treat. 

Experience the transformational and powerful ancient teachings of the yoga of awareness,. This is an in-person class booking.

Take a breath, slow down, and enjoy the simple pleasure of heat, stillness, and space in our Simply Sauna session. Designed to soothe your body and calm your mind, this pared-back yet powerful experience offers the perfect midday pause in the natural surroundings of West Sussex. No added extras—just sauna time and time to *be*.

- **Finnish-Style Sauna Session:** Relax and unwind in our wooden-clad sauna, where the soothing heat helps to melt tension, support circulation, and aid natural detoxification. Let the warmth guide you back to balance.

- **Optional Cold Plunge Immersion:** Take your wellness a step further with a refreshing cold plunge. The contrast of hot and cold stimulates circulation, strengthens the immune system, and leaves you feeling recharged and revitalised.

- **Quiet Reflection & Herbal Teas:** Enjoy a moment of reflection in the garden with a cup of herbal tea, surrounded by the beautiful open countryside. A gentle close to a deeply nourishing pause.

- Please take a moment to read our[ **sauna and cold immersion safety guidelines and etiquette**](https://www.aspace2breathe.com/safety) before booking, to ensure a safe and enjoyable experience for all.

Simply Sauna

Keith Lawrence

Sol and Neleh made us feel welcome and relaxed on our arrival, the space is beautiful, in stunning settings, we were a little nervous about taking our first cold plunge but Sol showed us some breathing techniques which really worked which enabled us to enjoy the experience fully. The sauna is stunning and very hot with a choice of two cold baths and a fantastic outdoor cold shower, the whole space has been really well thought out and put together and the chill out space was a great way to finish our time there, would highly recommend and will definitely visit again. 

Take a breath, slow down, and enjoy the simple pleasure of heat, stillness, and space in our Simply Sauna session. 

Immerse yourself in an enchanting evening of relaxation, connection, and renewal with Sauna Under the Stars. These special autumnn gatherings combine a mixture of heart-opening rituals, conscious breath-work and sauna, all under a starlit sky.

**Your two hour evening event includes:**

**Breath-work:** Sol will guide you through simple yet powerful breathing practices that can be used in everyday life to bring clarity, boost energy, and promote relaxation.

**Finnish-Style Sauna Session:** Relax, detoxify, and clear your mind in the soothing heat of the sauna.

**Optional Cold Plunge Immersion:** Reinvigorate your senses and boost your energy with a refreshing dip, completing the evening’s transformative cycle.

**Fire Pit Gathering:** Bask in the glow of the fire, sharing stories, laughter, or quiet reflection in a nurturing space. If the weather allows, we’ll end the evening with gentle live music, closing with a moment of pause for gratitude and shared presence.

This night of Sauna Under the Stars offers a rare opportunity to pause, reflect, and recharge in a beautiful natural setting. You’ll leave feeling grounded, uplifted, and connected to the magic of the present moment.

- Please take a moment to read our[ **sauna and cold immersion safety guidelines and etiquette**](https://www.aspace2breathe.com/safety) before booking, to ensure a safe and enjoyable experience for all.

Sauna Under the Stars

Ruth Cherry

What a wonderful space with such lovely facilities and gorgeous views. Felt very well looked after and the whole experience blended together really nicely and felt pure and lovely. 

My heart felt good and it was a pleasure to breathe.

Our hosts were so special and even little Millie had a good and kind soul too.

I loved it. I will be back and am looking to book my next visit as we speak.

Sauna Under the Stars: Autumn

Experience a transformative journey with our Power Up: Breathwork & Gong Bath event. This dynamic session blends ancient breathing techniques with the powerful vibrations of the Chiron Healing Gong, creating a space for deep release, renewal, and heightened awareness.

We begin with invigorating breathwork, including the Breath of Fire—a rhythmic, rapid breathing technique known to boost energy, increase oxygenation, and stimulate mental clarity. This dynamic practice awakens your inner vitality, detoxifies the body, and clears stagnant energy, preparing you for profound relaxation.

Then, fully open and receptive, you’ll immerse yourself in the deep, resonant frequencies of the Chiron Healing Gong. The vibrations work on both physical and energetic levels, helping to dissolve tension, realign the nervous system, and promote deep states of relaxation and insight.

Power Up : Breathwork & Gong Bath

Rachel  Firth

Absolutely incredible. Went with 7 friends for my birthday and it was just wonderful.  Gong bath, breathe-work, sauna, cold plunge and just straight chilling. Thank you both for an amazing time. x

This dynamic session blends ancient breathing techniques with the powerful vibrations of the Chiron Healing Gong.

Carve out space in your day to recharge and realign with our Energise Sauna Session. Designed to invigorate your body and calm your mind, this simple yet powerful experience offers the perfect midday pause, surrounded by the natural beauty of West Sussex.

- **Guided Breathwork:** Begin with energising breathwork led by Sol, using powerful techniques to awaken your system and elevate your vitality before entering the sauna.
- **Finnish-Style Sauna Session:** Step into our wooden-clad sauna and let the heat work its magic—melting away stress, easing muscle tension, improving circulation, and supporting natural detoxification. Reconnect with your body as balance is restored.
- **Optional Cold Plunge Immersion:** For those ready to go deeper, the cold plunge awaits. The contrast of hot and cold stimulates circulation, strengthens the immune system, and delivers a burst of clarity and energy that lingers long after you leave.
- **Recalibrate with Herbal Teas:** Complete your reset with a cup of soothing herbal tea in the garden. Surrounded by open countryside, take a few quiet moments to breathe, ground, and return to your day renewed.
- Please take a moment to read our [**sauna and cold immersion safety guidelines and etiquette**](https://www.aspace2breathe.com/safety) before booking, to ensure a safe and enjoyable experience for all.

 Designed to invigorate your body and calm your mind, this simple yet powerful experience offers the perfect midday pause.

Energise Sauna Session

Step into warmth, connection, and vitality with our **Express Sauna** — a 75-minute shared experience designed to leave you refreshed, uplifted, and energised. Instead of silence, this session invites light conversation, laughter, and community, alongside the powerful benefits of sauna heat and cold immersion.

Your time here is about release and renewal: melting away stress, boosting circulation, and awakening your senses — all while enjoying the supportive energy of being together.

**Your 75-Minute Event Includes:**

- **Finnish-Style Sauna**: Let the dry heat ease sore muscles, open your pores, and deeply relax your body.

- **Connection & Conversation**: Share the experience with others, enjoying light conversation, laughter, and the natural flow of community energy.

- **Immersion in Nature**: Step outside to cool down, breathe the fresh countryside air, and feel grounded by the elements.

- **Optional Cold Plunge**: Take the plunge into invigorating cold water to supercharge your circulation, boost mood, and enhance the hot/cold contrast.

  **What to Bring:** Swimwear, two towels (one for the sauna and one to dry with), flip flops, additional warm layers, such as a dry robe, coat or dressing gown for extra comfort.

  Whether you come alone or with a friend, this is your time to unwind, re-energise, and enjoy the uplifting benefits of sauna in good company.

  Book your **Express Sauna** session today and discover the power of heat, cold, and community!esence, allowing your mind and body to align in harmony with nature’s rhythms.

- Please take a moment to read our [**sauna and cold immersion safety guidelines and etiquette**](https://www.aspace2breathe.com/safety) before booking, to ensure a safe and enjoyable experience for all.

Step into warmth, connection, and vitality with our Express Sauna — a 75-minute shared experience designed to leave you refreshed, uplifted, and energised. 

Express Sauna

A joyful, heart-opening class where parents and children come together to explore rhythm, movement, and sound as a way to connect, express, and play.

We’ll begin with an uplifting mixutre of drumming, percussion, and call-and-response — sparking creativity, coordination, and a shared pulse of togetherness. Then, we’ll explore music, movement and the breath, whilst having fun — creating space to reconnect, unwind, and simply enjoy each other’s company.

This session invites families to drop into the present moment, celebrate their unique beat! 

Children under the age of one may attend this class free of charge.

Why not follow your class with a family sauna?\
Make a morning of it: learning, bonding, empowering, and growing together.

Family Rhythm & Vibe: Drum together. Move together. Thrive together.

Family Rhythm & Vibe

Take time for you. Join us for a nourishing and relaxed women’s evening held in the glorious countryside of West Sussex. We’ll gather around the warmth of the sauna, share quiet moments and gentle conversation, and simply unwind together.

Led by Neleh, this informal gathering offers space to rest, reconnect, and be in the company of other women — no pressure, no roles, just a chance to breathe and be.

Your **two hour evening** event includes:

- **Sauna & Cold Plunge Therapy:** Immerse yourself in the restorative rhythm of heat and cold. Let the warmth of our Finnish-style sauna melt away tension, then awaken your senses with a refreshing cold plunge. This cycle supports deep healing, clears the mind, and gently strengthens the body from within.

- **Fire Pit Connection:** Gather with other women around the glow of the fire — a space for warmth, presence, and heartfelt sharing. Whether through words or quiet reflection, the fire invites us to connect, release, and remember the strength that lives in sisterhood.

- **Supportive Community:** This evening is a chance to come home to yourself — held in a circle of women who honour presence over performance. It’s about feeling safe, supported, and deeply seen, just as you are.

**Why Join?**\
Sisters in Stillness is an invitation to pause and return to yourself. It’s a space to exhale, let go of the to-do lists, and simply be — no expectations, no need to perform. Whether you come for rest, connection, or quiet reflection, you’ll leave feeling nourished, rebalanced, and gently reminded that you’re not alone.

- Please take a moment to read our [sauna and cold immersion safety guidelines and etiquette](https://www.aspace2breathe.com/safety) before booking, to ensure a safe and enjoyable experience for all.

Take time for you. Join us for a nourishing and relaxed women’s sauna evening. 

Sisters in Stillness: Women's Sauna Evening

**Family Sound & Breathwork**

*Be together. Breathe together. Grow together.*

This gentle class invites parents and children to explore the calming power of the breath — a simple yet profound life skill to support emotional balance, focus, and resilience. As children grow, this inner tool can help them navigate life’s more demanding or tricky moments with greater ease.

We’ll begin with a 30-minute breathwork session designed to soothe the nervous system and connect you as a family, followed by 30 minutes snuggled up with your little ones for a relaxing sound bath — a time to rest, reset, and simply *be*.

Children under the age of one may attend this class free of charge.

Why not follow your class with a family sauna?

Make a morning of it: learning, bonding, empowering, and growing together.

Family Sound & Breathwork: Be together. Breathe together. Connect through sound, stillness, and shared presence.

Family Sound & Breathwork

Take a soft pause in your day and return to yourself with our Relaxation Sauna Session. Created to soothe your body and quiet your mind, this simple yet potent offering invites you to pause and unwind amidst the natural beauty of West Sussex.

- **Guided Breathwork:** Begin with calming breathwork led by Sol, focusing on reducing stress and cultivating inner peace through restorative breathing techniques.

- **Finnish-Style Sauna Session:** Sink into warmth in our wooden-clad sauna, where gentle heat helps melt away tension, improve circulation, and support natural detoxification. Let your body soften and your mind come back to stillness.

- **Optional Cold Plunge Immersion:** If you’re feeling called, step into the invigorating cold plunge. The contrast between hot and cold awakens your system, stimulates circulation, and brings a fresh wave of clarity and renewal.

- **Relaxation with Herbal Teas:** Complete your experience with a warm cup of herbal tea in the garden. Breathe in the fresh air of the countryside and give yourself a few precious moments of deep rest.

- Please take a moment to read our [**sauna and cold immersion safety guidelines and etiquette** ](https://www.aspace2breathe.com/safety)before booking, to ensure a safe and enjoyable experience for all.

Take a soft pause in your day and return to yourself with our Relaxation Sauna Session.

Relaxation Sauna Session

Immerse yourself in a unique wellness experience with our Sound & Sauna —a perfect blend of heat therapy, sound healing, and rejuvenation. The ultimate way to unwind, restore, and reconnect with yourself.

**Your two hour event includes:**

**Guided Breathwork:** Begin with mindful breathing exercises to calm your mind, centre your focus, and prepare your body for relaxation.

**Finnish-Style Sauna Session:** Experience the soothing heat of our wooden-clad sauna, designed to ease muscle tension, improve circulation, and detoxify your body.

**Optional Cold Plunge Immersion:** Reinvigorate your senses and boost your energy with a refreshing dip in our cold plunge pool, offering the benefits of contrast therapy.

**Sound Bathing:** Throughout the experience, you’ll be bathed in the powerful healing frequencies of the Chiron Gong, Chinese Sun Gong, and tuning forks, expertly interwoven to promote relaxation and rejuvenation. These sound vibrations work in harmony with the sauna's heat to help clear your mind, release tension, and restore balance to your body and spirit.

**Herbal Teas & Reflection Time:** Conclude your session with a moment of stillness. Enjoy a cup of soothing herbal tea, journal your thoughts, or simply take in the wonderful natural surroundings.

- Please take a moment to read our[ **sauna and cold immersion safety guidelines and etiquette** ](https://www.aspace2breathe.com/safety)before booking, to ensure a safe and enjoyable experience for all.

Immerse yourself in a unique wellness experience with our Sound & Sauna —a perfect blend of heat therapy, sound healing, and rejuvenation.

Sound & Sauna

Join us for a uniquely immersive retreat day where music, movement and nature meet to nourish body and soul. Created and hosted by professional, experienced musicians, this is more than a wellness day—it's a living, breathing symphony of rhythm and stillness. DJ Sol, who has played alongside world-renowned artists including Fat Boy Slim, will guide us into an joyful celebration during the closing silent disco. From live percussion-fuelled yoga to sacred sound journeys, sauna rituals to firelit mantra, every moment is designed to help you reconnect, release, and remember who you are.

#### Retreat Highlights

Our day begins with an opening circle to welcome you into the space, set your intentions, and connect with your breath and body. You'll then be guided through an uplifting Kundalini yoga class accompanied by live percussion—an energising experience to activate your vitality and raise your vibration.

Mid-morning offers time for stillness and integration. You'll be invited to relax in our garden space with a cup of herbal tea and nourishing snack, surrounded by nature’s sounds and seasonal beauty.

From there, we dive into the heart of the retreat—an immersive sound journey Surrender into Serenity. Using voice, gongs and sacred instruments, this sonic experience offers deep rest and emotional release, reconnecting you to your inner self.

Afterwards, we gather to enjoy a shared seasonal plant-based lunch—simple, wholesome, and designed to nourish from the inside out.

The afternoon brings an opportunity to slow down and connect with nature. Choose a mindful walk through the surrounding fields, or find quiet reflection in the garden.

Next, you'll enter the elemental phase of the day—our sauna and cold plunge ritual. This revitalising experience clears the mind, restores the body and brings a sense of inner clarity and calm.

As the sun begins to lower, we gather around the fire pit for live music, mantra and connection. Here we share voice, rhythm, and heart space in community.

Finally, we close the day with a joyful silent disco led by DJ Sol—a space to dance freely, let go, and embody the rhythms of your soul.

**Let music be your medicine.**

**Please note bookings close on 14th September for this retreat.**

- Please take a moment to read our [**sauna and cold immersion safety guidelines and etiquette**](https://www.aspace2breathe.com/safety) before booking, to ensure a safe and enjoyable experience for all.

Created and hosted by professional, experienced musicians, this is more than a wellness day—it's a living, breathing symphony of rhythm and stillness.

Music is Medicine: A Soulful Journey into Sound, Movement & Nature

Sign up to the A Space 2 Breathe newsletter to receive news, promotions and event information. You can unsubscribe at any time.

A Space 2 Breathe

Who we are, what we are about, and why we do what we love!

About us

We’d love to hear from you! Find out how to contact or find us below.

Get in touch

Building foundations for a vibrant life.

A Space 2 Breathe is a haven for holistic health set on a arable farm in the West Sussex countryside. Surrounded by wide open fields, ever-changing skies, and the quiet rhythms of rural life, it offers a grounding place to pause, reflect, and return to yourself.

While the occasional tractor or distant sound of farm life reminds us that this is a living, breathing landscape, what unfolds here is something quietly magical. You may see deer grazing at the field’s edge, pheasants darting through the hedgerows, or the golden wheat swaying in the summer breeze. The long, unmade track that brings you here is all part of the journey — a gentle arrival into something slower, simpler, and more connected.

We hold small, intimate classes, sauna events and day retreats with a maximum of 8 people, allowing for deep rest, connection, and personal attention. Our slightly larger community gatherings offer a welcoming space to meet others, share, and be part of something real and supportive.

Rooted in nature, shaped by the elements, and held in community — A Space 2 Breathe is a place to pause, to feel, and to begin again.

Building foundations for a vibrant life.

Our events

Our events

Our events