So much more than a traditional sound bath, Surrender into Serenity is a immersive sound experience! Bringing together the benefits of mindfulness and breath-work in-combination with our beautiful instruments, which include quartz crystal singing bowls, Himalayan bowls, gongs, Shruti box, Hang-pan drum, gentle vocals and much more! Interwoven with the live elements are sounds taken from nature as well as music we have produced intentionally for these evenings, guiding your mind, body and soul into a state of restorative relaxation and healing.

Plus we have taken comfort to the next level with our two ticket options! Firstly, our serenity hammocks, where you can experience floating weightlessly in a soft cocoon, your whole body effortlessly supported whilst the sounds envelope you. Secondly, our futon floor mats. These are super cushioned and comfortable for those who are less mobile or would prefer being closer to ground level. No cold, hard floors to lie on! Both options allow your body to fully surrender into this magical evening of sound!

Serenity Sound Bath - With Live Vocals & Gong

Dan Millwood

Nel and Sol were lovely hosts.   I'd thoroughly recommend giving the sound bath a try.  I came away feeling very relaxed and peaceful.

Jim Banks

A fabulous space, a warm welcome, and a deep healing experience. Relaxing to the core in the care of talented, soulful people for whom this work is a passion. 

Kelly IHM

A very beautiful and special experience ✨ I cannot wait to come again ✨ i definitely feel a space to breathe is exactly as it says🤍 Thank you for such a great evening xxx

Serenity Sound

Kev Packham-Boyns

I can’t begin to recommend the Serenity Sound journey enough.  I have been coming to these regularly for the last few years and I always leave feeling completely relaxed and refreshed, having the best nights sleep following it also.  Neleh and Sol are two of the loveliest people you could ever meet and I feel blessed to have found them and now call them friends. The space that they have created at their home for the event is so warm and welcoming, I am counting the days until I come again. 

Martin Cosser

A place to escape and bring some serenity into your life - all in all a fabulous experience and excellent value for money. I'll be back again

Serenity Sound Evening

My second sound bath  experience. Lovely people and very relaxing. I’d thoroughly recommend it.

Jenny Yeates

Thank you for such a wonderful experience. 
I can’t wait to join you again, very soon 


Chloe Oulton

I recently attended my first Serenity Sound Journey with Nel and Sol at A Space To Breathe, and WOW—what an incredible experience! The atmosphere was beautifully calming, and the sound journey itself was deeply immersive and rejuvenating. Nel and Sol create such a welcoming and peaceful space, making it easy to fully relax and embrace the experience. If you’re looking for a unique way to unwind and reconnect with yourself, I highly recommend experiencing this for yourself!

Sarah Gavin

You will be guided on a journey of sound, reconnecting to your breath, bringing awareness to your body and allowing the vibrational energy to wash over you.

Surrender into Serenity: Immersive Sound Journey

Experience the transformational and powerful ancient teachings of the yoga of awareness. It is said that Kundalini yoga is the most powerful and fast-acting of  all forms of yoga.   

Each class works upon a specific ‘Kriya’, a series of held postures and movements that emphasise breathing techniques to awaken the Kundalini energy that resides within the sacrum or ‘sacred bone’.  This energy is then channelled up through the chakras,  generating life energy and bringing vitality. The class is brought to a close with a short gong bath, leaving you feeling refreshed and invigorated!

These classes increase feelings of physical, emotional and spiritual well-being, providing insight and tools to create powerful changes in your life. Everyone is welcome, all levels of ability can benefit from this practice.

Experience the transformational and powerful ancient teachings of the yoga of awareness, LIVE ONLINE!

Live ONLINE - Kundalini Yoga

Each class works upon a specific ‘Kriya’, a series of held postures and movements that emphasise breathing techniques to awaken the Kundalini energy that resides within the sacrum or ‘sacred bone’.  This energy is then channelled up through the chakras,  generating life energy and bringing vitality. The class is brought to a close with a short gong bath, leaving you feeling refreshed and invigorated!

These classes increase feelings of physical, emotional and spiritual well-being, providing insight and tools to create powerful changes in your life. 

Everyone is welcome, all levels of ability can benefit from this practice. If you are unable to be with us in-person we now offer an option to join the live class online!

Experience the transformational and powerful ancient teachings of the yoga of awareness,. This is an in-person class booking.

Kundalini Yoga Class

Carve out space in your day to recharge and realign with our Daytime Reset: Energise Sauna Session. Designed to invigorate your body and calm your mind, this simple yet powerful experience offers the perfect midday pause, surrounded by the natural beauty of West Sussex.

- **Guided Breathwork:** Begin with energising breathwork led by Sol, using powerful techniques to awaken your system and elevate your vitality before entering the sauna.
- **Finnish-Style Sauna Session:** Step into our wooden-clad sauna and let the heat work its magic—melting away stress, easing muscle tension, improving circulation, and supporting natural detoxification. Reconnect with your body as balance is restored.
- **Optional Cold Plunge Immersion:** For those ready to go deeper, the cold plunge awaits. The contrast of hot and cold stimulates circulation, strengthens the immune system, and delivers a burst of clarity and energy that lingers long after you leave.
- **Recalibrate with Herbal Teas:** Complete your reset with a cup of soothing herbal tea in our peaceful garden. Surrounded by open countryside, take a few quiet moments to breathe, ground, and return to your day renewed.

Carve out space in your day to recharge and realign with our Daytime Reset: Energise Sauna Session.

Daytime Reset: Energise Sauna Session

Take a breath, slow down, and enjoy the simple pleasure of heat, stillness, and space in our Daytime Reset: Simply Sauna session. Designed to soothe your body and calm your mind, this pared-back yet powerful experience offers the perfect midday pause in the peaceful surroundings of West Sussex. No added extras—just sauna time and time to *be*.

- **Finnish-Style Sauna Session:** Relax and unwind in our wooden-clad sauna, where the soothing heat helps to melt tension, support circulation, and aid natural detoxification. Let the warmth guide you back to balance.

- **Optional Cold Plunge Immersion:** Take your wellness a step further with a refreshing cold plunge. The contrast of hot and cold stimulates circulation, strengthens the immune system, and leaves you feeling recharged and revitalised.

- **Quiet Reflection & Herbal Teas:** Enjoy a quiet moment in the garden with a cup of herbal tea, surrounded by the beautiful open countryside. A gentle close to a deeply nourishing pause.

Take a breath, slow down, and enjoy the simple pleasure of heat, stillness, and space in our Daytime Reset: Simply Sauna session. 

Daytime Reset: Simply Sauna

Take a soft pause in your day and return to yourself with our Daytime Reset: Relaxation Sauna Session. Created to soothe your body and quiet your mind, this simple yet potent offering invites you to pause and unwind amidst the natural beauty of West Sussex.

- **Guided Breathwork:** Begin with calming breathwork led by Sol, focusing on reducing stress and cultivating inner peace through restorative breathing techniques.

- **Finnish-Style Sauna Session:** Sink into warmth in our wooden-clad sauna, where gentle heat helps melt away tension, improve circulation, and support natural detoxification. Let your body soften and your mind come back to stillness.

- **Optional Cold Plunge Immersion:** If you’re feeling called, step into the invigorating cold plunge. The contrast between hot and cold awakens your system, stimulates circulation, and brings a fresh wave of clarity and renewal.

- **Relaxation with Herbal Teas:** Complete your experience with a warm cup of herbal tea in the garden. Breathe in the peace of the countryside and give yourself a few precious moments of deep rest.

Take a soft pause in your day and return to yourself with our Daytime Reset: Relaxation Sauna Session.

Daytime Reset: Relaxation Sauna Session

Immerse yourself in a unique wellness experience with our Sound & Sauna evening session—a perfect blend of heat therapy, sound healing, and rejuvenation. The ultimate way to unwind, restore, and reconnect with yourself.

Your two hour event includes:

Guided Breathwork: Begin with mindful breathing exercises to calm your mind, centre your focus, and prepare your body for relaxation.

Finnish-Style Sauna Session: Experience the soothing heat of our wooden-clad sauna, designed to ease muscle tension, improve circulation, and detoxify your body.

Optional Cold Plunge Immersion: Reinvigorate your senses and boost your energy with a refreshing dip in our cold plunge pool, offering the benefits of contrast therapy.

Sound Bathing: Throughout the experience, you’ll be bathed in the powerful healing frequencies of the Chiron Gong, Chinese Sun Gong, and tuning forks, expertly interwoven to promote relaxation and rejuvenation. These sound vibrations work in harmony with the sauna's heat to help clear your mind, release tension, and restore balance to your body and spirit. 

Herbal Teas & Reflection Time: Conclude your evening with a moment of stillness. Enjoy a cup of soothing herbal tea, journal your thoughts, or simply take in the serene surroundings.

Immerse yourself in a unique wellness experience with our Sound & Sauna session—a perfect blend of heat therapy, sound healing, and rejuvenation.

Sound & Sauna Evening

Immerse yourself in a unique wellness experience with our Sound & Sauna Daytime Event—a perfect blend of heat therapy, sound healing, and rejuvenation.  The ultimate way to unwind, restore, and reconnect with yourself.

Your two hour event includes:

Guided Breathwork: Begin with mindful breathing exercises to calm your mind, centre your focus, and prepare your body for relaxation.

Finnish-Style Sauna Session: Experience the soothing heat of our wooden-clad sauna, designed to ease muscle tension, improve circulation, and detoxify your body.

Optional Cold Plunge Immersion: Reinvigorate your senses and boost your energy with a refreshing dip in our cold plunge pool, offering the benefits of contrast therapy.

Sound Bathing: Throughout the experience, you’ll be bathed in the powerful healing frequencies of the Chiron Gong, Chinese Sun Gong, and tuning forks, expertly interwoven to promote relaxation and rejuvenation. These sound vibrations work in harmony with the sauna's heat to help clear your mind, release tension, and restore balance to your body and spirit. 

Herbal Teas & Reflection Time: Conclude your session with a moment of stillness. Enjoy a cup of soothing herbal tea, journal your thoughts, or simply take in the serene surroundings.

Immerse yourself in a unique wellness experience with our Sound & Sauna Daytime Event—a perfect blend of heat therapy, sound healing, and rejuvenation.

Sound & Sauna Daytime Event

Step into the calming embrace of nature with our Silent Sauna event, a unique opportunity to experience the profound stillness and healing that comes from combining the power of silence, the warmth of the sauna, and the beauty of the natural world.

What to Expect:

Finnish-Style Sauna Sessions: Relax and detoxify in our wooden-clad sauna, nestled in the beautiful countryside of West Sussex. The soothing heat helps your body unwind, releasing tension and promoting renewal.

The Power of Silence: Without words, you’ll tune into the natural rhythms of your breath, the crackle of the fire, and the gentle sounds of the surrounding countryside. Silence creates space for introspection, clarity, and connection with the present moment.

Immersion in Nature: Between sauna sessions, step outside to cool down or take a mindful walk through the crisp, refreshing countryside air. Feel the grounding power of the earth and the expansive peace of the natural world.

Optional Cold Plunge: Enhance your experience with an invigorating dip in our cold plunge pool, awakening your senses and deepening the contrast of heat and cold.

Why Silence? In our busy, noisy world, silence allows us to reconnect with ourselves and the environment around us. By stepping away from words and distractions, you’ll find a deeper sense of peace and presence, allowing your mind and body to align in harmony with nature’s rhythms.

Step into the calming embrace of nature with our Silent Sauna event, a unique opportunity to experience the profound stillness and healing.

Silent Sauna

Immerse yourself in an enchanting evening of relaxation, connection, and renewal with Sauna Under the Stars. These special gathering combines a mixture of heart-opening rituals, soulful music, and deeply restorative experiences, all under a starlit sky.

Your two hour evening event includes:

Fire Pit Gathering: Bask in the warmth of the fire, sharing stories, laughter, or quiet reflection in a nurturing space.

Live music: Raise your vibration with live music including acoustic guitar, hang-pan drum and gentle vocals!

90 minute Finnish-Style Sauna Session: Relax, detoxify, and clear your mind in the soothing heat of the sauna.

Optional Cold Plunge Immersion: Reinvigorate your senses and boost your energy with a refreshing dip, completing the evening’s transformative cycle.

This night of Sauna Under the Stars offers a rare opportunity to pause, reflect, and recharge in a beautiful natural setting. You’ll leave feeling grounded, uplifted, and connected to the magic of the present moment. 

Sauna Under the Stars

Join us for **Brothers in Balance**, a men-only evening dedicated to fostering connection, support, and personal growth in a relaxed and welcoming environment. Set in the open countryside of West Sussex, this event blends meaningful practices with moments of fun and camaraderie, offering a unique opportunity to unwind, recharge, and connect with like-minded men.

An evening dedicated to fostering connection, support, and personal growth in a relaxed and welcoming environment.

Brothers in Balance

A Space 2 Breathe

Who we are, what we are about, and why we do what we love!

About us

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Building foundations for a vibrant life.

A Space 2 Breathe is a well-being and community focused space located in the idyllic countryside of Compton, West Sussex. Step away from the demands of the outside world and experience the uplifting beauty of this magnificent natural landscape. Whether you are looking to unwind, relax and destress or invigorate, gain clarity and energy we have a diverse timetable of classes and events aimed at creating a happier, healthier life!

Building foundations for a vibrant life.

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